Along with improving circulation, foot massage can reduce tension, swelling, anxiety, stress, and pain. Whether you have a medical condition or simply want to unwind and de-stress, a relaxing foot massage can be a valuable addition to your self-care routine.

The most common side effect is pain. This can occur if the pressure is too deep or if the person receiving the treatment is sensitive to touch. Bruising can also occur if the person receiving the treatment has fragile skin.

Using your electric foot massager 3 or 4 times a week can provide a plethora of health benefits and keep your body in top shape after the daily grind. If you prefer daily use, that's just fine, too! Be sure to stop if you should ever feel any pain or discomfort.

This tension may be indicative of stress or imbalances in that particular area. Energy Blockages: In reflexology, it is believed that energy (Qi) flows through meridians or energy channels. When a reflex point is painful, it could indicate a blockage in the corresponding meridian.