Studies show that foot massage can help reduce stress and anxiety as well as lower blood pressure. Additionally, foot massage can stimulate the production of endorphins, the body's natural painkillers, thus promoting a sense of well-being.

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

The most common side effect is pain. This can occur if the pressure is too deep or if the person receiving the treatment is sensitive to touch. Bruising can also occur if the person receiving the treatment has fragile skin.

It's generally recommended to have at least a monthly foot massage as part of preventative care, but if you have a specific condition that requires more frequent attention, you should consult with a healthcare professional.