Foot massage machines can provide several benefits, including easing pain, increasing circulation, reducing stress and muscular tension, and promoting recovery. Dr. Schaeffer adds that they can be helpful for a myriad of health conditions.

The most common side effect is pain. This can occur if the pressure is too deep or if the person receiving the treatment is sensitive to touch. Bruising can also occur if the person receiving the treatment has fragile skin.

It's generally recommended to have at least a monthly foot massage as part of preventative care, but if you have a specific condition that requires more frequent attention, you should consult with a healthcare professional.

By taking a few minutes each night to give yourself a foot massage, you can promote overall well-being and experience numerous benefits. If done regularly, it can relax your body, relieve stress, and promote better circulation, leading to immediate comfort and a sense of well-being.