Studies show that foot massage can help reduce stress and anxiety as well as lower blood pressure. Additionally, foot massage can stimulate the production of endorphins, the body's natural painkillers, thus promoting a sense of well-being.

The most common side effect is pain. This can occur if the pressure is too deep or if the person receiving the treatment is sensitive to touch. Bruising can also occur if the person receiving the treatment has fragile skin.

Session Length and Frequency Typical Session: Use the foot massager for 15 to 30 minutes per session. For some people, especially beginners, starting with shorter sessions of about 10-15 minutes can help them get accustomed to the sensation. Daily Use: It's generally safe to use a foot massager once or twice a day.

By taking a few minutes each night to give yourself a foot massage, you can promote overall well-being and experience numerous benefits. If done regularly, it can relax your body, relieve stress, and promote better circulation, leading to immediate comfort and a sense of well-being.