Studies show that foot massage can help reduce stress and anxiety as well as lower blood pressure. Additionally, foot massage can stimulate the production of endorphins, the body's natural painkillers, thus promoting a sense of well-being.

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

There is a risk of side effects from reflexology, such as pain and bruising. The most common side effect is pain. This can occur if the pressure is too deep or if the person receiving the treatment is sensitive to touch. Bruising can also occur if the person receiving the treatment has fragile skin.